HIGH KICKS and SPLITS WITH NO WARM UP! - No equipment needed.
FIRST THE BOOK - NOW THE VIDEO. By just dedicating 20 MINUTES A DAY to using this method you can be a master kicker in a couple of months.
Our exercises are improved versions of isometric stretches that in scientific studies have been shown to cause up to 276% GREATER INCREASE in flexibility than any other method.
This tape STRETCHING SCIENTIFICALLY SHOWS twice as many exercises as the book of the same title. The methods can be usedfor any sport as fle4xibility is one of the essential characteristics of any athlete.
This one tape features 2 segments of ½ hour duration each. Section 1 covers methods of warm-ups and stretching techniques. Section 2 is a lecture format by the author on the more technical side of muscles and stretching.